Open Workout (Shown in Red) – Members are invited to come in and workout during these hours at our North Broad St. location (1820 N.W. Broad St.)
Cardio Kickboxing (Shown in Dark and Light Gray) – Schedules North (1820 NW Broad St.) and South (1911 Business Campus Dr.) These are fitness classes using kickboxing techniques.
Instructional (Coached) Boxing Classes (Shown in Black)- North Location 1820 NW Broad St. These are coached boxing classes, working with a boxing trainer. Sparring is offered during these classes from time to time.
*We are closed for lunch daily, however you are welcome to call 615-893-6003 and check on availability
Monday
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Cardio Kickboxing
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North Location Schedule
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Open Workouts
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Cardio Kickboxing
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North Location Schedule
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Open Workouts
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Closed for Lunch
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Open Workouts
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Instructional (Coached) Boxing Classes
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North Location
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Cardio Kickboxing
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North Location Schedule
Tuesday
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Open Workouts
-
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Cardio Kickboxing
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South Location Schedule
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Open Workouts
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Closed for Lunch
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Open Workouts
-
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Cardio Kickboxing
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South Location Schedule
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Cardio Kickboxing
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North Location Schedule
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Instructional (Coached) Boxing Classes
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North Location
Wednesday
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Cardio Kickboxing
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North Location Schedule
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Open Workouts
-
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Cardio Kickboxing
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North Location Schedule
-
Open Workouts
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Closed for Lunch
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Open Workouts
-
-
Instructional (Coached) Boxing Classes
-
North Location
Thursday
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Cardio Kickboxing
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South Location Schedule
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Open Workouts
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Closed for Lunch
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Open Workouts
-
-
Open Workouts
-
-
Cardio Kickboxing
-
South Location Schedule
-
Cardio Kickboxing
-
North Location Schedule
-
Instructional (Coached) Boxing Classes
-
North Location
Friday
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Open Workouts
-
-
Open Workouts
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Closed for Lunch
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Open Workouts
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Saturday
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Open Workouts
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Cardio Kickboxing
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North Location Schedule
schedule
Instructional (Coached) Boxing Classes
Broad Street
schedule
Open Workouts
*We are closed for lunch daily, however you are welcome to call 615-893-6003 and check on availability
