Open Workout (Shown in Red) – Members are invited to come in and workout during these hours at our North Broad St. location (1820 N.W. Broad St.)
Cardio Kickboxing (Shown in Dark and Light Gray) – Schedules North (1820 NW Broad St.) and South (1911 Business Campus Dr.) These are fitness classes using kickboxing techniques.
Instructional (Coached) Boxing Classes (Shown in Black)- North Location 1820 NW Broad St. These are coached boxing classes, working with a boxing trainer. Sparring is offered during these classes from time to time.
*We are closed for lunch daily, however you are welcome to call 615-893-6003 and check on availability